Posted inNutrition and Health What I Do to Manage Sugar Cravings Posted by By Evelyn Thorne 06/12/2024 Key takeaways: Sugar cravings can stem from factors like low blood sugar, emotional triggers, hormonal…
Posted inNutrition and Health What Works for Me: Mindful Eating Posted by By Evelyn Thorne 06/12/2024 Key takeaways: Mindful eating enhances awareness of hunger cues, emotional connections to food, and encourages…
Posted inNutrition and Health What I Learned from Nutritional Coaching Posted by By Evelyn Thorne 06/12/2024 Key takeaways: Nutritional coaching offers personalized guidance, accountability, and knowledge empowerment, enabling individuals to develop…
Posted inNutrition and Health What Works for Me: Hydration Strategies Posted by By Evelyn Thorne 06/12/2024 Key takeaways: Hydration needs are individual and affected by factors like climate, activity level, and…
Posted inNutrition and Health My Journey to Plant-Based Eating Posted by By Evelyn Thorne 05/12/2024 Key takeaways: Plant-based eating is about exploring whole, minimally processed foods that enhance flavors and…
Posted inNutrition and Health My Personal Tips for Portion Control Posted by By Evelyn Thorne 05/12/2024 Key takeaways: Portion control involves recognizing hunger cues, using smaller plates, and shifting perspectives on…
Posted inNutrition and Health My Thoughts on Supplementing with Fish Oil Posted by By Evelyn Thorne 05/12/2024 Key takeaways: Fish oil, rich in omega-3 fatty acids, supports heart health, mood enhancement, and…
Posted inNutrition and Health My Insights on Intermittent Fasting Posted by By Evelyn Thorne 04/12/2024 Key takeaways: Intermittent fasting promotes better eating habits and aligns with the body's natural rhythms,…
Posted inNutrition and Health My Favorite Healthy Breakfast Recipes Posted by By Evelyn Thorne 04/12/2024 Key takeaways: Starting the day with a healthy breakfast is crucial for maintaining energy levels,…
Posted inNutrition and Health How I Overcame Food Intolerances Posted by By Evelyn Thorne 03/12/2024 Key takeaways: Understanding the difference between food intolerances and allergies is crucial; intolerances can lead…